WELCOME
THE FOREST IS THE THERAPIST. THE GUIDE OPENS THE DOORS.
Discover the Magic of a Forest Therapy Guide
Have you ever felt the need to escape the hustle and bustle of everyday life? To find a moment of peace and tranquility? That's exactly what a forest therapy guide is all about...allowing you to slow down and reconnect with nature.​ The practice of forest bathing, also known as shinrin-yoku, is a practice that originated in Japan and has gained popularity worldwide. It involves immersing yourself in nature and using your senses to fully experience the forest. Its not about hiking or exercising; its about slowing down, being present, and connecting with the natural world around you. It's incredibly beneficial for your physical and mental wellbeing!
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During our slow wander in the forest we will take in the sights, sounds and smells of the forest. Feel the texture of the leaves and the coolness of the breeze on your skin. Listen to the birds singing and the rustling of the leaves under your feet. Being present in the moment, surrounded by nature. ​At the end of each guide we will enjoy some forest tea together. It's a beautiful way to end your experience and reflect on your time spent in nature. ​Whether you are a nature lover or simply seeking a moment of calm, I am here to guide you on your forest therapy journey. Until then, take a moment to step outside, breathe in the fresh air, and appreciate the beauty of the natural world around you.
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Meet Twila
A Little About Me
Growing up on the family farm in the Canadian prairies, I was blessed to be surrounded by nature. Swaying wheat fields; a vast woodlot containing the mighty oaks and the telltale sound of poplar leaves, rustling in the warm summer air. A meandering river that flowed through our farmland, with endless hours of enjoyment. Skating on cold, crisp days, and swimming on hot summer afternoons. As a young girl, when I needed comfort and support I would spend countless hours finding and feeling it in the forest that surrounded the farm. All through my life I continued to find peace, strength and clarity in nature. So it's no surprise to me that I came upon this beautiful, simple practice that I've unknowingly been practicing my whole life. I am fully certified through the Association of Nature and Forest Therapy Guides.
I feel so grateful to be able to help support others to feel the power of nature, as we go on this journey together!
Which Guide Is Right For You?
To book a forest therapy guide, or if you have any questions please feel free to get in touch using the form below.
Public Session
Join a public group forest therapy guide. Each session is typically 2 hours in length, and will take place in Mono, Ontario. Please keep an eye on this space for upcoming public sessions.
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$35
*5 person limit per public group guide
*Open to ages 12+
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UPCOMING WALKS
*SUNDAY, APRIL 14, 2024
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Private Individual Session
These sessions are geared towards individuals who are looking for a more supported one-to-one walk with a guide. Each session is typically 2 hours in length, and will take place in Mono, Ontario.
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$120
*$20/for each additional guest
*Max. 3 guests
Private Group Session
For a more private, personalized experience with your group of up to 10 participants. Each session is typically 2 hours in length, and will take place in Mono, Ontario.
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$300
Natalie K.
"I have so much gratitude for my time in Mother Nature in a forest therapy session led by Twila in her magical forest. It was such a beautiful and unique experience to be held by the forest, guided to go inward with curiosity and compassion. Nature is truly the best healer of all and Twila truly has found her calling facilitating this wonderful immersive sessions. Thank you Twila I am forever grateful."
Janet S.
"A soul massage, enveloped in greenery, inhaling the essence of pine, cedar and earth...all while being guided through this enchanted forest by a soothing voice, with an old forest soul."
Kevin H.
"I have taken, not one, but two forest therapy guides with Twila, as they were that good! One was in the summer and the other in the winter. And although different, both were incredible! Relaxing, rejuvenating, calming-and you feel the benefits immediately. It is truly therapy for the soul. Highly, highly recommend it!"
Let's Chat!
If you have any questions, please feel free to fill in the form below and I'll reply as soon as I'm back in from visiting the forest!
Phone
204-963-1910
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